Grilled Chicken & Veggies
Nutritional Overview
A healthy plate of roasted chicken thigh served with a variety of grilled vegetables including zucchini, carrots, cauliflower, yellow bell pepper, and eggplant. All values are estimated; sugar content is approximated from vegetables. No added sauces or grains detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 598 calories, Grilled Chicken & Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veggies provides 33g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (roasted) contributes 458 calories (77% of total calories).
• Protein sources: Chicken thigh (roasted) provide essential amino acids for muscle health.
• Energy sources: Zucchini (grilled), Carrot (roasted) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh (roasted)
250gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
Zucchini (grilled)
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carrot (roasted)
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cauliflower (roasted)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Yellow bell pepper (roasted)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Eggplant (grilled)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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