Grilled Chicken & Veggies
Nutritional Overview
A healthy meal of grilled chicken breast, boiled potatoes, and sautéed vegetables including spinach, bell peppers, and onions. Olive oil used for cooking. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken & Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken & Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (49% of total calories).
• Protein sources: Grilled chicken breast, Spinach provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Cocktail Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Cocktail Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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