Grilled Chicken & Veggies
Nutritional Overview
A healthy meal of grilled chicken breast served with a medley of sautéed vegetables including carrots, zucchini, broccoli, bell peppers, onions, and cabbage. Olive oil used for cooking. All visible ingredients included; unknown quantities estimated.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggies contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggies provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken & Veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (53% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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