Grilled Chicken & Veggie Stew
Nutritional Overview
Сбалансированное блюдо с высоким содержанием белка из курицы и полезными углеводами и жирами из овощного рагу.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veggie Stew contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veggie Stew provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veggie Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Veggie Stew contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Veggie Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овощное рагу contributes 245 calories (60% of total calories).
• Protein sources: Куриная грудка на гриле, Овощное рагу provide essential amino acids for muscle health.
• Energy sources: Овощное рагу supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка на гриле
150gr
Protein: 35g
| Carbs: 0g
| Fat: 3g
Овощное рагу
300gr
Protein: 10g
| Carbs: 20g
| Fat: 5g
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