Grilled Chicken Veggie Plate
Nutritional Overview
A healthy plate with grilled chicken breast, roasted zucchini and cauliflower, boiled potatoes, fresh red bell pepper, lettuce, and a sprinkle of feta cheese. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Veggie Plate contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Veggie Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Chicken Veggie Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken Veggie Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Veggie Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (42% of total calories).
• Protein sources: grilled chicken breast, feta cheese provide essential amino acids for muscle health.
• Energy sources: boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
zucchini
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
boiled potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
red bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 11g
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