Grilled Chicken & Veg Plate
Nutritional Overview
A balanced meal with grilled chicken breast, beef strips, mixed vegetables, kidney bean salad, and cooked carrots. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled Chicken & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veg Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Grilled Chicken & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Beef strips, Kidney bean salad with tomato, cucumber, parsley provide essential amino acids for muscle health.
• Energy sources: Mixed vegetables (carrots, corn, peas, green beans), Kidney bean salad with tomato, cucumber, parsley, Corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Beef strips
60gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Mixed vegetables (carrots, corn, peas, green beans)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kidney bean salad with tomato, cucumber, parsley
100gr
Protein: 3g
| Carbs: 18g
| Fat: 2g
Cooked baby carrots
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Corn kernels
50gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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