Grilled Chicken & Veg Plate
Nutritional Overview
This meal includes grilled chicken breast, a vegetable skewer, green herb noodles, and a small amount of sauce or garnish. Some values are estimated due to unclear ingredient details. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veg Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veg Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veg Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (44% of total calories).
• Protein sources: Grilled chicken breast, Green herb noodles provide essential amino acids for muscle health.
• Energy sources: Vegetable skewer, Green herb noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Vegetable skewer
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Green herb noodles
60gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
Sauce/garnish
20gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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