Grilled Chicken & Veg Patties
Nutritional Overview
Meal includes grilled chicken breast, mixed sautéed vegetables (eggplant, bell peppers, zucchini), and three potato patties. Some ingredient values are estimated due to lack of precise quantity.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Veg Patties contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Veg Patties provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken & Veg Patties is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken & Veg Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled Chicken & Veg Patties provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potato patties contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable medley (eggplant, bell peppers, zucchini)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato patties
Protein: 0g
| Carbs: 0g
| Fat: 0g
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