Grilled Chicken & Veg Patties
Nutritional Overview
A plate with 300g fat-free pork and egg-potato-spinach meatballs topped with yogurt sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Grilled Chicken & Veg Patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken & Veg Patties provides 52g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Veg Patties provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Veg Patties contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Veg Patties is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fat-free pork (300g) contributes 330 calories (65% of total calories).
Detailed Ingredient Breakdown
fat-free pork (300g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
meatballs (egg, potato, spinach)
Protein: 0g
| Carbs: 0g
| Fat: 0g
yogurt sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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