Grilled Chicken Veg Mix
Nutritional Overview
A grilled chicken and vegetable mix featuring bell peppers, onions, and mushrooms. Estimated values based on visible ingredients; some values may be approximated due to cooking method and portion size.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Veg Mix contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Veg Mix provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Veg Mix provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Grilled Chicken Veg Mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Veg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (45% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
green bell pepper
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mushroom
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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