Grilled Chicken Veg Mix
Nutritional Overview
A small portion of grilled chicken breast with sautéed bell peppers and onions, lightly cooked in olive oil. Some values are estimated due to partial visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Grilled Chicken Veg Mix provides moderate energy and can fit well into most balanced meal plans.
• Grilled Chicken Veg Mix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Chicken Veg Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Veg Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Veg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 110 calories (67% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Bell pepper (yellow & green) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
60gr
Protein: 14g
| Carbs: 0g
| Fat: 5g
Bell pepper (yellow & green)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive oil (for cooking)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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