Grilled Chicken Veg Mix
Nutritional Overview
A grilled chicken breast dish with sautéed onions, green and red bell peppers, and a small amount of oil. Some values are estimated due to partial visibility of ingredients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grilled Chicken Veg Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Veg Mix provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Veg Mix provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Veg Mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Veg Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (72% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
onion
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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