Grilled Chicken Thigh & Salad
Nutritional Overview
A balanced meal with a grilled chicken thigh providing high protein and fat, complemented by a light green salad and whole wheat bread for additional carbs and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Thigh & Salad contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Thigh & Salad provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Grilled Chicken Thigh & Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken Thigh & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Thigh & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 220 calories (49% of total calories).
• Protein sources: Grilled chicken thigh, Whole wheat sandwich bread provide essential amino acids for muscle health.
• Energy sources: Whole wheat sandwich bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Green salad
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Whole wheat sandwich bread
50gr
Protein: 8g
| Carbs: 30g
| Fat: 5g
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