Grilled Chicken Thigh Salad
Nutritional Overview
Grilled chicken thigh paired with fresh cherry tomato salad and boiled egg, rich in protein with moderate fats and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Thigh Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Thigh Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Thigh Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken Thigh Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Thigh Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken thigh (grilled) contributes 250 calories (58% of total calories).
• Protein sources: Chicken thigh (grilled), Boiled egg provide essential amino acids for muscle health.
• Energy sources: Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken thigh (grilled)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Cherry tomatoes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Boiled egg
50gr
Protein: 11g
| Carbs: 3g
| Fat: 6g
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