Grilled Chicken Sweet Potato Salad
Nutritional Overview
A nutritious salad made with grilled chicken, roasted sweet potatoes, and fresh vegetables like romaine lettuce, radish, avocado, and cucumber. High in protein and fiber with balanced carbs and healthy fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Sweet Potato Salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Sweet Potato Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Chicken Sweet Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken Sweet Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken Sweet Potato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 180 calories (42% of total calories).
• Protein sources: Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken
120gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Sweet potato
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radish
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Avocado
50gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Cucumber
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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