Grilled Chicken & Sweet Potato
Nutritional Overview
This meal includes grilled chicken breast and grilled sweet potato slices. Nutritional values are estimated based on visible ingredients. No added sauces or oils were visible. Sugar content is estimated from sweet potato. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Sweet Potato contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Sweet Potato provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Sweet Potato provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Sweet Potato contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (59% of total calories).
• Protein sources: Grilled chicken breast, Grilled sweet potato provide essential amino acids for muscle health.
• Energy sources: Grilled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 8g
Grilled sweet potato
120gr
Protein: 6g
| Carbs: 28g
| Fat: 4g
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