Grilled Chicken Stir Fry
Nutritional Overview
A stir-fry dish made with grilled chicken breast, green and yellow bell peppers, onions, and a small amount of cooking oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Stir Fry contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Stir Fry provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Stir Fry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Stir Fry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Grilled Chicken Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (53% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: yellow bell pepper, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
green bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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