Grilled Chicken Sandwich
Nutritional Overview
This is a grilled chicken sandwich with white bread, mayonnaise, and some vegetables. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Sandwich contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Chicken Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• Grilled Chicken Sandwich contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grilled Chicken Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 140 calories (44% of total calories).
• Protein sources: white bread, grilled chicken provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
grilled chicken
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
vegetables (lettuce, tomato)
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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