Grilled Chicken Sandwich
Nutritional Overview
A grilled chicken sandwich with light Philadelphia on a bread roll, providing a balanced mix of protein, carbs, and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Sandwich contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Sandwich provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grilled Chicken Sandwich is an excellent energy source for active individuals and athletes.
• Grilled Chicken Sandwich contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken contributes 200 calories (51% of total calories).
Detailed Ingredient Breakdown
Grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Philadelphia light
Protein: 0g
| Carbs: 0g
| Fat: 0g
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