Grilled Chicken Salad Plate
Nutritional Overview
This meal consists of grilled chicken breast, a fresh salad with mixed greens, cucumber, cherry tomato, boiled beetroot, and a herbed yogurt sauce. Olive oil is used as a dressing. All visible ingredients are included; missing values are set to 0 as needed. The meal is high in protein, moderate in healthy fats, and low in sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 34g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (49% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
mixed greens (spinach, arugula)
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boiled beetroot
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
herbed yogurt sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
olive oil (dressing)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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