Grilled chicken & salad plate
Nutritional Overview
This meal includes grilled chicken breast, beef kofta, a mixed salad, boiled potato slices, cooked green beans, a lemon wedge, and a yogurt drink. All visible ingredients are included with estimated values. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled chicken & salad plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled chicken & salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled chicken & salad plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled chicken & salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grilled chicken & salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 150 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Beef kofta, Yogurt drink provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, tomato, cucumber), Boiled potato slices, Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 24g
| Carbs: 0g
| Fat: 4g
Beef kofta
40gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
Mixed salad (lettuce, tomato, cucumber)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Boiled potato slices
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Cooked green beans
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yogurt drink
100gr
Protein: 3g
| Carbs: 7g
| Fat: 2g
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