Grilled Chicken Salad Plate
Nutritional Overview
A healthy plate with grilled chicken breast, scrambled eggs, and a colorful mixed salad with corn, parmesan, and dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (36% of total calories).
• Protein sources: Grilled chicken breast, Scrambled eggs, Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Mixed salad vegetables, Corn kernels supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Scrambled eggs
70gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Mixed salad vegetables
150gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Corn kernels
50gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Salad dressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 7g
Parmesan cheese
10gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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