Grilled Chicken Salad Plate
Nutritional Overview
A healthy grilled chicken plate served with a variety of fresh vegetables including lettuce, carrots, beetroot, pickles, corn, olives, and a small portion of flatbread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 330 calories (70% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Grated carrot, Sweet corn, Beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grated carrot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sweet corn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Green olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Beetroot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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