Grilled Chicken Salad Plate
Nutritional Overview
This meal features grilled chicken breast with a variety of fresh vegetables including lettuce, tomato, cucumber, carrot, red cabbage, olives, corn, and pickles, served with a small piece of flatbread. All visible ingredients are included and estimated; missing values are set to 0. The meal is high in protein, moderate in carbs, and low in fat, with a healthScore of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 54g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 260 calories (70% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grated carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
red cabbage
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
black olives
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
corn
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pickles
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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