Grilled Chicken Salad Plate
Nutritional Overview
This meal consists of grilled chicken breast and a fresh green salad with a small amount of olive oil dressing and a few dried cranberries. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Chicken Salad Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (67% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Mixed greens (lettuce, spinach, herbs)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Olive oil dressing
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Dried cranberries
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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