Grilled Chicken Salad Plate
Nutritional Overview
A healthy plate with grilled chicken skewers, fresh mixed salad including greens, red pepper, cucumber, celery, sprouts, and lettuce, served with sautéed mushrooms and fried potato cubes. Some ingredient calories are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken skewers contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Grilled chicken skewers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Celery
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini (on skewers)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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