Grilled Chicken Salad Plate
Nutritional Overview
A balanced meal consisting of grilled chicken breast, a fresh salad with pickles and dressing, and a slice of whole grain bread.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Plate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grilled Chicken Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (43% of total calories).
Detailed Ingredient Breakdown
grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed salad greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
pickles
Protein: 0g
| Carbs: 0g
| Fat: 0g
whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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