Grilled Chicken Salad Mix
Nutritional Overview
A balanced meal featuring grilled chicken with mixed vegetables, providing high protein, moderate carbs, and healthy fats from olive oil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad Mix contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad Mix provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad Mix provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad Mix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango sem pele grelhado contributes 143 calories (44% of total calories).
• Protein sources: milho torrado salgado, peito de frango sem pele grelhado provide essential amino acids for muscle health.
• Energy sources: beterraba cozida, milho torrado salgado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beterraba cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
milho torrado salgado
20gr
Protein: 3g
| Carbs: 15g
| Fat: 3g
peito de frango sem pele grelhado
87gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
moranga assada
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cenoura cozida
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite de oliva extravirgem
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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