Grilled Chicken Salad
Nutritional Overview
A salad with lettuce, grilled chicken breast, cherry tomato, avocado, and salad dressing. Some values are estimated and missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Grilled Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 140 calories (52% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: salad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
grilled chicken breast
70gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
avocado
25gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
salad dressing
20gr
Protein: 0g
| Carbs: 12g
| Fat: 3g
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