Grilled Chicken Salad
Nutritional Overview
A balanced grilled chicken salad rich in protein and healthy fats, moderate carbs from vegetables, and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sobrecoxa grelhada contributes 214 calories (59% of total calories).
• Protein sources: Sobrecoxa grelhada provide essential amino acids for muscle health.
• Energy sources: Cenoura cozida, Beterraba cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cenoura cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Beterraba cozida
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Repolho roxo cru
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Azeite de oliva extravirgem
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sobrecoxa grelhada
100gr
Protein: 32g
| Carbs: 2g
| Fat: 10g
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