Grilled Chicken Salad
Nutritional Overview
A healthy grilled chicken salad with diverse veggies and a light olive oil dressing, high in protein and low in carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Grilled Chicken Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast fillet contributes 264 calories (64% of total calories).
• Protein sources: chicken breast fillet, arroz integral sem oleo provide essential amino acids for muscle health.
• Energy sources: arroz integral sem oleo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast fillet
160gr
Protein: 38g
| Carbs: 0g
| Fat: 6g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
arroz integral sem oleo
100gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
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