Grilled Chicken Salad
Nutritional Overview
This is a grilled chicken salad with romaine lettuce, croutons, red bell pepper, red onion, salsa, and salad dressing. All visible ingredients are included and estimated. Some values are estimated and may be missing minor micronutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Chicken Salad is an excellent energy source for active individuals and athletes.
• Grilled Chicken Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (44% of total calories).
• Protein sources: grilled chicken breast, croutons provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
croutons
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
red bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
salad dressing
15gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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