Grilled Chicken Salad
Nutritional Overview
A nutritious grilled chicken salad with low calories, high protein, low fats and moderate carbs primarily from fresh vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 46g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 165 calories (54% of total calories).
• Protein sources: Chicken Breast, 1 cup if americano without sugar or milk provide essential amino acids for muscle health.
• Energy sources: Dubai chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken Breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Cucumber
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chinese Cabbage
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lettuce
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
1 cup if americano without sugar or milk
240gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
Dubai chocolate
16gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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