Grilled Chicken Salad
Nutritional Overview
A healthy grilled chicken salad with romaine lettuce, tomato, cucumber, feta cheese, and a light dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Grilled Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (58% of total calories).
• Protein sources: grilled chicken breast, feta cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
romaine lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
salad dressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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