Grilled Chicken Salad
Nutritional Overview
A healthy grilled chicken salad with romaine lettuce, cabbage, carrots, tofu strips, and a light dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (52% of total calories).
• Protein sources: Grilled chicken breast, Tofu strips provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cabbage (red and green)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tofu strips
50gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
Salad dressing
20gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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