Grilled Chicken Salad
Nutritional Overview
A grilled chicken salad with lettuce, cherry tomatoes, cucumber, red onion, radish, olive oil dressing, sesame seeds, and a small side of whole grain bread. All visible ingredients are included; values for some micronutrients are missing and set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (49% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: whole grain bread (side) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil (dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sesame seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
whole grain bread (side)
10gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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