Grilled Chicken & Salad
Nutritional Overview
A healthy meal consisting of grilled chicken breast, boiled potatoes, and a fresh salad with tomatoes, cucumbers, and green bell peppers. Olive oil is used as dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Salad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken & Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (60% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 12g
Boiled potatoes
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumbers
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green bell peppers
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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