Grilled Chicken Salad
Nutritional Overview
A healthy grilled chicken salad with lettuce, tomato, cucumber, and carrots, topped with a mayonnaise-based dressing. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Grilled Chicken Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise dressing contributes 192 calories (47% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Mayonnaise dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mayonnaise dressing
30gr
Protein: 1g
| Carbs: 8g
| Fat: 16g
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