Grilled Chicken Salad
Nutritional Overview
A healthy plate with grilled chicken breast and a fresh salad made of cabbage, cucumber, beetroot, dill, and a light oil-based dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Grilled Chicken Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Salad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (77% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
beetroot
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad dressing (oil-based)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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