Grilled Chicken Salad
Nutritional Overview
A healthy plate with grilled chicken breast, fresh lettuce, tomato, a slice of bread, and salad dressing. Some ingredient values are estimated due to lack of quantity.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Salad contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Grilled Chicken Salad offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Grilled Chicken Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (53% of total calories).
Detailed Ingredient Breakdown
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bread slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!