Grilled Chicken Rice
Nutritional Overview
Estimated one-third portion of grilled chicken over yellow rice with a side salad and creamy dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Grilled Chicken Rice provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grilled Chicken Rice provides 20g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Rice provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken Rice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken Rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 83 calories (38% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
53gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
yellow rice
60gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
mixed lettuce
17gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
spinach
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red onion
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
17gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
creamy dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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