Grilled Chicken Quinoa Bowl
Nutritional Overview
A healthy meal with grilled chicken breast, red quinoa, broccolini, cherry tomatoes, and onion slices. Herbs and seasoning used. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Quinoa Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Quinoa Bowl provides 47g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Quinoa Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken Quinoa Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Grilled Chicken Quinoa Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Red quinoa, Broccolini provide essential amino acids for muscle health.
• Energy sources: Red quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Red quinoa
80gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Broccolini
70gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Onion slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbs and seasoning
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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