Grilled Chicken & Potatoes
Nutritional Overview
This meal includes grilled chicken breast and roasted potato wedges. Nutritional values are estimated based on visible ingredients. No sauces or additional items were detected. Sugar content is minimal and estimated from the potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Potatoes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Potatoes provides 45g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Potatoes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Grilled Chicken & Potatoes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 270 calories (69% of total calories).
• Protein sources: Grilled chicken breast, Roasted potato wedges provide essential amino acids for muscle health.
• Energy sources: Roasted potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 9g
Roasted potato wedges
100gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!