Grilled Chicken & Potatoes
Nutritional Overview
A balanced meal of grilled chicken breast and roasted potatoes. Sugar content is not specified and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Potatoes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Potatoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (68% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
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