Grilled Chicken & Potatoes
Nutritional Overview
This meal includes grilled chicken breast and roasted potatoes. Nutritional values are estimated based on visible ingredients. No sauces or additional items detected. Sugar content is minimal and estimated from potatoes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Potatoes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Potatoes provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken & Potatoes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Grilled Chicken & Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken & Potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 280 calories (68% of total calories).
• Protein sources: Grilled chicken breast, Roasted potatoes provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
Roasted potatoes
120gr
Protein: 3g
| Carbs: 22g
| Fat: 5g
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