Grilled Chicken & Potato
Nutritional Overview
This meal contains grilled chicken breast and baked potato. All visible ingredients are included. Sugar is estimated from the potato. No added sauces or oils are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken & Potato contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken & Potato provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Grilled Chicken & Potato is an excellent energy source for active individuals and athletes.
• Grilled Chicken & Potato contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grilled Chicken & Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 180 calories (53% of total calories).
• Protein sources: grilled chicken breast, baked potato provide essential amino acids for muscle health.
• Energy sources: baked potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
baked potato
150gr
Protein: 3g
| Carbs: 32g
| Fat: 2g
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