Grilled Chicken Platter
Nutritional Overview
This meal includes grilled chicken breast marinated in yogurt and spices, served with a side of red onion, red cabbage, bell pepper, lime, and cilantro. Some ingredient values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Platter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Platter provides 55g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Platter provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Grilled Chicken Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Platter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 360 calories (86% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled chicken breast
200gr
Protein: 50g
| Carbs: 0g
| Fat: 16g
red onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
red cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yogurt marinade
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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