Grilled Chicken Plate
Nutritional Overview
Estimated meal with grilled chicken breast, white rice, steamed broccoli, and a small salad with cucumber, lettuce, bell pepper, carrot, cherry tomato, and feta cheese. Values are approximated from the visible portion sizes in the image. No clear dressing or beverage nutrition was included; missing or unclear values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Grilled Chicken Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grilled Chicken Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (47% of total calories).
• Protein sources: grilled chicken breast, broccoli, feta cheese provide essential amino acids for muscle health.
• Energy sources: white rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
140gr
Protein: 37g
| Carbs: 0g
| Fat: 9g
white rice
90gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
broccoli
150gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cherry tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
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