Grilled Chicken Plate
Nutritional Overview
A healthy grilled chicken plate with beef, fresh vegetables (lettuce, cucumber, yellow bell pepper), and a yogurt drink. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Plate provides 48g of protein, supporting muscle growth, repair, and satiety.
• Grilled Chicken Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (54% of total calories).
• Protein sources: grilled chicken breast, grilled beef, yogurt drink provide essential amino acids for muscle health.
• Energy sources: yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
grilled beef
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
yogurt drink
200gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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