Grilled Chicken Plate
Nutritional Overview
A balanced meal with grilled chicken breast, boiled potatoes with green onions, fresh tomatoes, and a slice of white bread. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grilled Chicken Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grilled Chicken Plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Grilled Chicken Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Grilled Chicken Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grilled Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 220 calories (47% of total calories).
• Protein sources: grilled chicken breast, white bread slice provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, white bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
boiled potatoes
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
fresh tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white bread slice
50gr
Protein: 7g
| Carbs: 6g
| Fat: 3g
chopped green onions
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!